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Kick zone

Prevents slipping backwards of skis.

Nordic Blading

Nordic Blading is very similar to the normal inline skating, the difference being that additionally two ski sticks are used.

Nordic Walking

At Nordic Walking the walking is supported by the use of Nordic Walking Poles.

Roll ski

For this skiing technique the rolls are attached in a row and so allow skating in the manner of cross-country skiing.

Short distance

A short distance is a sprint, which can be between 1 km and 1,5 km long.


Ski-orienteering is about passing as many stations as possible on skis in the shortest time.

Team sprint

When doing a team sprint the runners of each nation change after three laps.

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